Nutrition Made Simple

Farrell's West Des Moines is more than a gym. Unlike typical gyms, Farrell's has taught our members about the value of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be confusing—especially with so much contradictory information out there. There won’t be any guessing with Farrell's.

We make eating the right foods simple. With our tried-and-true nutrition plans, you always feel content because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we lay out the entirety of it for you—not only what to eat, but how much and when. We show you what your body needs for you to achieve your goals. When you follow our nutrition plan, you will experience results—and you’ll feel the transformation in your body and mind that only nutrient-dense food can deliver.

We personalize your plan to meet your specific needs and goals. You won’t feel limited. You can continue going out to eat, and you can still eat the same meals as your family. You’ll learn what your ideal food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to answer questions and give you recommendations. They will check your food logs and meal plans to help keep you on track. Plus, you can always discover delicious ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at each meal. Your entire Farrell's Family will be here to encourage you, especially your coach. You’ll pick up on how to plan your meals and track them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll get 10 full weeks of meal plans! These include distinct instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are adaptable. Follow them as written or switch it up to meet your tastes. Some members like to eat similar meals every day for a whole week, while others like to have alternatives. Your coach, or everyone in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Still hungry after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to sign up for a competition, finish a marathon, or just continue on the journey you started when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of personalized meal plans, and a useful app for keeping track of food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans that are matched up to your goals. We offer personalized programs with weekly or monthly meetings to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in West Des Moines to learn more.

Try Farrell's for Free
Kick off your transformation story today. Try a week on us and see the difference Farrell's can make!