Is it Smarter to Lose Weight or Lose Fat?

If you want to join a new gym or fitness program in West Des Moines, there’s a good possibility that one of your main priorities is to lose weight. But what does losing weight really involve? Is there a distinction between losing weight and losing fat?

Weight loss varies from fat loss. It’s important to realize the difference to help you reach your goals. And hold on to them.

Weight Loss

Your body’s full weight includes bones, organs, muscles, fat and water. Losing weight might create a smaller number on the scale, but weight loss doesn’t necessarily mean you’re healthy. If you’re losing weight from your muscles, you won’t get the results you’re seeking. And it’s not feasible for a long time.

Why? Muscles are machines that consume fat. Muscle density affects your metabolic rate, or the measurement of how fast your body burns calories. The less muscle your frame has, the fewer calories your body will consume.

Less muscle tissue also brings on lowered absorption of nutrients. When your body can’t correctly pull in the nutrients it has to have, it keeps your food as fat deposits, instead of burning the food like fuel. The more muscle your frame has, the more calories your body can use. This happens when you’re relaxing.

When you lose weight, you also shed water. Your muscles are 70% water and falling beneath that composition results in dehydration and muscle loss. In the end, it can result in muscle atrophy, which further lowers your metabolic rate.

Fat Loss

The most exact method of analyzing your body makeup is body fat percentage. Imagine two individuals. Both have matching height and weight, but one has a decreased body fat percentage.

While both people weigh the same amount on the scale, their internal body fat composition is distinct. The individual with less body fat will typically be stronger as they have a larger amount of muscle. Because of this, they’ll need a smaller shirt and pant size as they have a smaller amount of fat.

So, what’s the smartest way to lose weight? By following strength training to build muscle while also burning fat. We recommend choosing a fitness program that you like. HIIT, also called high intensity interval training, is scientifically proven to burn fat and improve your metabolic rate.

Whatever workout program you select, it’s crucial to fuel with a good diet and proper hydration.

Get Rid of the Scale

We recommend ditching the scale, because it isn’t an accurate measurement of your body’s composition. The next time you pull it out, ask yourself, is the number that important? Or are your more concerned with enjoying the way your clothes fit when you get dressed every morning?

We desire for you to focus on how your body feels, as opposed to the numbers on a screen. Want to discover more about ditching your scale permanently? You can find out more about the healthy lifestyle we teach at FXB West Des Moines during your free week. We’ll show you how you can change yourself—inside and out!

Back to Blog