It's Kickboxing Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's West Des Moines, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's West Des Moines? Let us demonstrate it for you! Our programs are created for people of all fitness levels, and flexible enough to fit your busy schedule. Not only will you learn kickboxing and strength training methods, you’ll learn how to give energy to your body—and all of this takes place in a nonjudgmental, very encouraging space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Becky
Becky, West Des Moines, IA
“The Ashworth Farrell's level 10 workouts helped remind me who "I WAS" and "Who I AM". They welcomed me in when I needed encouragement and motivated me to expect more from myself.”
Amara
Amara, West Des Moines, IA
“I was tired of being overweight, inactive, low on energy and just overall discouraged. I decided to make a change and found Farrell's Ashworth.”
Lindsey R.
Lindsey R., Des Moines, IA
“I knew that I would meet people that would support me with my physical activity and my nutrition.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
April 11 - June 20, 2020

Meet the Farrell's West Des Moines Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Reasonable Fitness Goals
Sticking to resolutions is challenging. Learn how you can make and reach fitness goals in 2020 with help from Farrell's West Des Moines.
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Partner with FXB West Des Moines to Achieve Your Weight Loss Goals in the Gym
Making New Years resolutions is simple. Accomplishing them is hard. Discover how you can meet your fitness goals with the help of Farrell's.
Here are the five approaches to reach and maintain your weight loss goals. 1. Drink Half Your Weight in Ounces Staying well hydrated is essential to your weight loss goals. For optimal hydration, attempt to sip no less than half your body weight in ounces each day. As an example, if your weight is 150 pounds, you ought to sip 75 ounces of water each day. Toting a reusable water bottle with you and setting a reminder on your phone is a great way to keep on goal. If you don’t enjoy plain drinks, make it tastier by flavoring it with real fruit! Our preferred mixes are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a good opportunity to move around and go for a walk if you’ve been sedentary for most of the day. 2. Get Enough Sleep Counting sheep is crucial for weight loss. It’s even more necessary than eating right and working out! Not getting enough sleep influences your body in a variety of ways. When we’re fatigued, we crave processed food more! UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t gotten sufficient sleep. Insufficient sleep alters brain activity and making a decision, researchers learned, which could explain why people who sleep less tend to weigh too much. When you sleep enough, you’re more inclined to make good food selections. At Farrell's, we make it fast to determine what you’re having with our proven nutrition plans. You’ll receive these simple meal plans as part of your 10-Week Challenge. Sufficient sleep also: Enhances concentration and productivity Increases your workout performance Decreases your chance of heart disease and stroke Aids your mental health Builds your immune system Make sure you permit yourself time to relax at night without your TV. It’s essential to make sleep top of the list in your everyday schedule. 3. Take a Break Making time for scheduled breaks from your workout program—at least two rest days per week—allows your body to recover. When you allow your body rest you: Help stop muscle fatigue Lower your risk of getting injured Enhance your performance while you exercise Balance your hormones Since all of these advantages improve your workouts, you’ll get results sooner! Just because you’re taking a break from your HIIT and strength training fitness classes, it doesn’t mean you can’t remain active! Here are a few low-intensity ideas to keep your muscles moving: Use the stairs as opposed to the elevator Stretch every hour during work Enjoy a walk with your spouse after dinner 4. Be Patient With Yourself Good things take time. Quick weight loss can be unsafe and is unsustainable. If you find yourself requiring motivation during your fitness journey, check out our greatest tips for getting (and staying!) on track. Make sure to give yourself a break and be kind to yourself. As everyone is different, everybody will have progress at contrasting times in their health and weight loss journey. And that’s okay! Use your rest days and reflect on how far you’ve come. It’s essential to realize that daily you’re growing and becoming better than you previously were! 5. Mix HIIT and Strength Exercises Rotating high-intensity interval training (HIIT) with strength training is a great way to increase lean muscle while burning additional calories at rest. HIIT workouts create an afterburn reaction by increasing your metabolic rate. In simple terms, you carry on with burning calories after finishing your workout—even during resting on the couch! HIIT also builds muscle and boosts your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do after jogging! Besides HIIT, strength training is a great process to gain lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is important for a conditioned body, but also provides several mental health benefits. Analysis has found that strength training, even merely two days weekly, may help fight stress, anxiety and depression. At Farrell's, we incorporate HIIT, strength training and kickboxing in our group fitness classes for the maximum outcome. Claim your free week at your nearby FXB to join our group fitness classes now!">